January and February have both come and gone rather quickly. And now March has arrived. It is a new month, a new week, a new day… a new chance, a new experience, a new journey.
This month I want my journey to focus on mental health. After recently being diagnosed with Bipolar Disorder type II, I have become much more aware of how my mental health has been affecting my physical health and my overall wellbeing. The more I struggle with my mental health, the worse I feel physically and emotionally. So this month will be a month of focusing on how to control the issues, impulses, urges, etc. in healthy ways. This month will be about figuring out my needs and desires and how to achieve them. This month will not be just about the destination, but also about having a happy and healthy journey along the way.
Come with me. Join the journey.
Forever and for always,
Ashley Grace
A Heart of Grace 