Summer Kickoff

The last few months have been a bit of a whirlwind; but, as I sit in Starbucks, debating what to write about, I realized I don’t necessarily have to boil it all down into one or two quick, easy, neat little categories. So I won’t. At least, not in this post anyway. So here’s what you’ve missed…. Or rather, what I have been too busy to blog about…

I started following the Keto Diet and love it. Lost 28 pounds so far.

keto

I finished the first draft of the Deep Freeze manuscript

Fin

Joshua started swim lessons

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I started a new job at a camp, Facility Manager

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I turned 30

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I completed my first half marathon, the Disney Princess half 10 year anniversary run.

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Disney Vacation

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Completed a week long ROPES facilitator certification courseIMG_1200.JPG

 

South Austin Moms and Minis Facebook group reached over 700 members!

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I got a new folding dining table for Mother’s Day

table

 

 

And there are a lot of really awesome things coming up in my life, too…

The Summer has just begun

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I am starting a Summer Heart List inspired by the book Love, Life and the List by Kasie West

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Joshua is turning 2!

joshuas birthday

I got invited to the CCCA 2018 Conference in Palm Springs in December

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And so much more. But that’s what I’ve got for now. ❤

 

 

Bipolar, Body Image, and my Baby

Yet again, I let myself wander away from this blog. I think it is mainly because I always seem to struggle with knowing what to write about on here for regular day-to-day type stuff. I haven’t quite found my niche as a blogger.

So, tonight I sat questioning what to write about. I want to be more consistent in blogging regularly, but that’s hard to do when you don’t have a focus. So, I narrowed it down to a few important topics taking prevalence in my life right now: Bipolar, Body Image, and my Baby.

bipolar

Bipolar

It’s been three and a half years since I was diagnosed as being bipolar.

Typically, when people hear the diagnosis “bipolar” they think of Type 1 Bipolar, someone whose mood swings are severe and cycle rapidly. Whereas a Type 2 Bipolar usually displays more mild mood swings  – hypomanic (excitable and hyperactive) phases followed by periods of severe depression. I fall into the later category.

It’s funny how that simple little diagnosis suddenly made years of problems and struggles make sense to me. In high school I was diagnosed with depression. The problem was, they missed the manic episodes that intermittently popped up, and thus missed the true diagnosis. By missing the mild-manic episodes and only seeing the depression, I was prescribed anti-depressant after anti-depressant. They only seemed to make things worse. I felt fuzzy. I felt lethargic. I felt even more depressed than before. I could never seem to figure out why. Finally, a doctor saw the real issue and gave me a combination of Abilify, Brintellix, and Vyvanse (for the ADHD). Within a few days I started feeling better. Within weeks, I felt better than I had in years, maybe better than I had ever.

Fast forward a few months…. I got pregnant and went off all my meds for the safety of my baby. Then I was breastfeeding and still couldn’t take the medicine I was on before. And, of course, my health insurance wouldn’t cover a trip to a psychiatrist to find a new combination of medications that were breastfeeding friendly.

So, one option for writing would be to focus on my struggle through bipolar disorder and day to day life.

 

body

Body

Growing up I was never one of the skinny, beautiful, popular girls. Looking back, I was fairly average. But at the time it didn’t feel that way. It started a terrible, out-of-control, downward spiral. I would feel all these overwhelming feelings and have these crazy thoughts running through my head that would lead me to depression and anxiety. I would binge to make myself feel better. And in the moment, it would work. But it continued to cause me to gain weight and that would make me even more miserable and alone.

Then there were these rare periods where I would be super motivated. I would exercise. And I would restrict my intake or stop eating almost completely. And I would lose weight and feel good about myself. But it would never last. It would be a few days, weeks, maybe a month at best.

And then I would rebound back into the binge eating and be the emotional train wreck that I was before. And gain even more than I had lost. Over and over this cycle repeated.

It wasn’t until I finally got my bipolar diagnosis that I finally began to understand what was happening to me. When my depression kicked in, I would go through a binge phase. And when the manic moments happened that’s when severe restricting and weight loss happened.

For the past few months I’ve been working on trying to find healthier coping strategies to deal with my depression and mania. One thing that has really helped me has been finding a healthier diet that really works for me. I’ve been doing the ketogenic diet since the beginning of November. I’ll post more on that later. Promise! Oh, and I’m training for a half marathon in a few weeks. Disney Princess Half! So excited.

boy2

Baby

As I mentioned above, I am now a mommy! I have the sweetest, most beautiful 20 month old baby boy. His name is Joshua and he is the light of my life. There are no words for the joy he brings me. But I promise I will be posting stuff about him now. For example… cute Joshua story:

Jeremy (my husband) asked him to say cat and Joshua responded “Caaaaaat”
Jeremy asked Joshua to say dog and he said “Dooooh.”
Then, Jeremy asked him to say car and Joshua goes “Beep! Beep!”

He is always doing silly stuff like that. So you’ll be getting fun little stories like that now and then. And maybe even some pictures? Idk. Haven’t decided on that yet. Anyway….

 

 

If you’ve stayed with me for this long, thanks!! I’ll still be posting my writing of lyrics and poems and other random stuff I am thinking about; but, hopefully you also enjoy the other posts that will come from this new directional focus.

 

❤ always,

Ashley Grace

17 Goals for Summer of ’17

Sitting at my desk listening to a webinar (been super into self-improvement webinars and blogs and podcasts and books lately…. basically anything I can learn in order to be a better me).

Right now I am listening to Brandi Botts’ youtube channel. Shes giving a great webinar called “This is me: Feel Better Naked.” She’s currently talking about setting goals and following through on them. So I decided to let this inspire me to set 17 goals for the summer of ’17 (and these are in no particular order…….)

 

  1. Achieve monthly weight loss goals:
    June 30th: Goal 1
    July 31st – Goal 2
    August 31st – Goal 3
  2. Finish writing one of my novels.
  3. Blog at least twice a week.
  4. Land an awesome work-from-home job.
  5. Write in journals at least three times a week:
    Personal
    Marriage
    Baby
  6. Work on 501c3 status for Bethel
  7. Train for Disney Princess half-marathon (2/25/18).
  8. Complete all 40 Love Dare challenges.
  9. Pay off two items on our debt list:
    1. Dental bill
    2. Money owed to in-laws.
  10. Complete 4 church goals:
    1. Start working in Students Ministry (started last week!)
    2. Start tithing regularly
    3. Become partners
    4. Baby dedication (August)
  11. Try 2 new activities a month with Joshua.
  12. Make 1 new friend each month.
  13. Complete 1 art/craft project per week (especially the chevron baby blanket!)
  14. Go camping.
  15. Keep the apartment clean and de-cluttered.
  16. Complete 2 books per month on my reading list.
  17. Spend 15 minutes a day on self-care.

 

Obviously I have other goals for the summer, too; but, these are the ones that are really important to me right now. These are the ones that I want to focus on.

 

What goals do y’all have for Summer ’17? How can I help push you toward achieving those goals?

 

 

Always ❤
Ashley Grace

I drank the orange kool-aid

….The orange theory fitness kinda kool-aid that is. And it is beyond addicting…

go somewhere

I came to realize that my plan of “just eat healthy and exercise more” was not quite working for me. So drastic measures had to be taken.

In November, a cousin of mine (who I would like to note has always been beautiful and strong and wonderful regardless of her weight or size or any other physical attributes) started doing Orange Theory. In the past 6 months she has dropped close to 80 pounds. Amazed by her strength and commitment, I decided to take the plunge when a new OTF studio opened just up the road from my apartment.

So for those of you who don’t know, here is the breakdown on how the whole Orange Theory thing works…

gym

You walk into the studio to see 3 distinct areas.

Treadmills, Rowers, and Weights.

When you work out at OTF, you will either start with cardio (treadmills) or start with strength (rowers and weights). You get to pick where you want to start, and half way through, the trainer will tell you to switch.

While you are working out, one trainer will give instructions over the headset while the other checks out your form and answers any questions or addresses any problems you may run into. Its great having two coaches available to make sure you are getting the best out of your workout.

Base

Trainer with the headset calls out instructions.

For treadmill this looks like “60 seconds at a push pace. Walkers up to 6% incline, Joggers and runners increase speed by 2 mph over your base. In 3…2…1…Go!”

get rid of it

And in the weight section it is demonstrating each exercise (which is also displayed on a tv screen) and letting you know how long or how far to row between sets.

zones

During the workout you wear a body monitor (either across your ribcage or on your wrist). The information from the monitor is displayed on a TV in the gym so you can see your progress. The premise behind Orange Theory is that you want to be in the Orange zone of your heart rate for 12 minutes of the class (and no, this does not have to be a straight 12 minutes, it can be broken up through out the class!).

Splat

Each time you spend a minute in the Orange Zone you earn a splat point (the symbol above). By reaching 12 splat points in a workout, your body achieves something called Excess Post-Exercises Oxygen Consumption (EPOC), also known as the afterburn. EPOC/afterburn is basically the body using oxygen to restore and rebuild the muscle after this type of intense workout. When you get to the EPOC level, your body will continue to burn calories at an increased rate for up to 36 hours after the class!!! And that is why OTF gets such amazing results in such a short amount of time.

keep calm

The workouts are intense to say the least. Each time, I feel like I am 2 seconds away from an asthma attack (even though I have my inhaler). And I am not gonna lie, getting up at 4am to get to the 5am class to be home before the baby wakes up absolutely sucks.

But starting my day with something healthy and hard makes me feel amazing. And even though I am tired and sore, I feel empowered and motivated. I feel like I am unstoppable. So I will continue to drink the Orange Kool-Aid.

 

 

 

 

Always ❤

Ashley Grace

Peter Pan

I was a lost girl
Looking for something
You stole my heart
When you took my hand

You were a lost boy
Refused to grow up
Run far away now
Far far away without a plan

I was your Wendy Darling, darlin
And you were my Peter Pan
Cause we’d fly away into the skies
And off to Neverland

I was your young love
A new adventure
Falling fast and hard
We didn’t stand a chance

You were an old soul
In a bedtime story
Heard it a thousand times
But til you didn’t understand

I was your Wendy Darling, darlin
And you were my Peter Pan
Cause we’d fly away into the skies
And off to Neverland

I was a fearless dreamer
Always looking forward
I said come with me
Let’s forget where we began

You were a reckless flight risk
Always looking backward
At all the things
That we already outran

I was your Wendy Darling, darlin
And you were my Peter Pan
Cause we’d fly away into the skies
And off to Neverland

But even fairytales have an ending
Though its not always happily ever after
So, Peter, next time you take to the skies
Don’t forget me, don’t forget me, don’t forget Neverland

Cause, I was your Wendy Darling, darlin
And you were my Peter Pan
Cause we’d fly away into the skies
And off to Neverland

 

(Cover Image credit zzoffer on DeviantArt)

Finding Grace

I took a hiatus from writing and blogging for the last year + a few months. The more I think about it, the more I become convinced it was a terrible idea and I never should’ve done it. Taking the hiatus wasn’t exactly intentional though. I was struggling (and still am) with my depression. And then I got pregnant which made me sick, exhausted, and often even more depressed. And I allowed that to become my rationale for falling out of the habit of writing daily like I should’ve been. I let life get in the way. And in the process I lost myself. I didn’t notice just how bad it had been until I went home (Pennsylvania) for a wedding this past weekend. I’ll post some more writing on that later though. The point is…. I’m back now. And I’m ready to find myself.

Breathe

Deep breaths they tell you.
Deep breath in.
Deep breath out.
Just let it go…
Repeat.
Repeat.
Repeat and repeat again.
Oh yes,
because that’s really going to help…
letting me breathe and find clarity,
clarity enough to think straight,
to overthink,
to allow my thoughts to wander
to those deep
and ever so dark recesses
in the very back of my mind,
to allow myself to think about all those things –
things I’ve hidden away,
about all the things
I don’t really want to think about,
things I would rather forget,
things I would rather pretend
didn’t exist at all,
things I wish never happened.
Clearly,
all I need
is to breathe.

Nothing More Than This

Head back against the wall 

eyes closed 

listening to the breeze as it rustles through the trees.

Warm air sweeps over my skin. 

Even in this simple peaceful moment 

I feel you. 

I hear you. 

You call me, 

beckoning me, 

telling me to just listen, 

to just trust you. 

You make it sound so simple, 

so easy. 

And I want to. 

Oh, how I want to. 

And in this moment 

I wish I was stronger, 

strong enough to let it go, 

strong enough to not need to be in control. 

In this moment 

I wish my heart longed for nothing 

more than it longs for you, 

for nothing but you. 

I am broken 

and I am damaged. 

I have no words 

to fill the emptiness in my self 

in my heart 

in my mind 

in my soul. 

I am left wanting, 

longing, 

desperately needing more. 

Be my more. 

Be all I need. 

Be my everything. 

Teach me to trust you 

and need nothing more than this. 

Fear Not

God has given me these big crazy dreams. And I found myself questioning, “Is it okay to fear failure? Is it okay to wonder if you’ll live up to those expectations? Is it okay to question how He could possibly fulfill all the wonderful, crazy, huge, seemingly impossible desires He’s placed in your heart? Is it okay to be afraid?”

Well… The first thing that came to my mind was a quote…

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Here are just a few examples:

Isaiah 41:10 Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you; I will help you; I will hold on to you with My righteous right hand.

Deuteronomy 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.

Luke 12: 22-34 Then Jesus said to his disciples: “Therefore I tell you, do not be afraid about your life, what you will eat; or about your body, what you will wear. 23 For life is more than food, and the body more than clothes. 24 Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! 25 Who of you by worrying can add a single hour to your life[b]? 26 Since you cannot do this very little thing, why do you worry about the rest? “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them. 31 But seek his kingdom, and these things will be given to you as well. 32 Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. 33 Sell your possessions and give to the poor. Provide purses for yourselves that will not wear out, a treasure in heaven that will never fail, where no thief comes near and no moth destroys. 34 For where your treasure is, there your heart will be also.

Matthew 10: 26-31 So do not be afraid of them, for there is nothing concealed that will not be disclosed, or hidden that will not be made known. 27 What I tell you in the dark, speak in the daylight; what is whispered in your ear, proclaim from the roofs. 28 Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell. 29 Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care.[b] 30 And even the very hairs of your head are all numbered. 31 So do not be afraid; you are worth more than many sparrows.

So, the short answer…no. It is not okay to live life in fear. Whether that be fear of failure, success, or anything in-between. Time and time again, God’s word tells us not to be afraid. It tells us that He will take care of us and provide for us.

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It is so easy for people to just say “don’t be afraid;” but, how do you get over that fear? How do you move passed it?

First, it is important to understand where fear comes from. While discussing the topic with my mother she brought up the point that “Fear and trust go hand in hand. When you don’t trust God and have faith in Him, it is hard to let go of your fear. You have to learn to trust that He has your best interests at heart.”

Which is exactly the point in the conversation where I went “so, how the heck do you do that?”

And I thought about it. And thought about it. And thought about it some more. And everything that I came up with boiled down into three words: faith, friends, & fight.

Faith

Spending time in communication with God and growing your faith is the best way to learn to trust Him. There are plenty of ways you can do this: spend time at church, spend time alone in prayer and worship, read your Bible, and spend time in fellowship with other Christians. Each of these things are equally important in my book. You can’t have a well-rounded faith without each of these components.

Why is faith important?

2Tim

Because without a foundation in faith, it is easy to let the fear take over. It is easy to not understand WHY you, as Christians, do not HAVE to live your lives in fear. You have been made conquerors in Him. You have been made fierce warriors. And in claiming your place as His sons and daughters you claim victory over death and fear. And in doing so, you can cling to His promise that if you “delight yourself in the Lord, He will give you the desires of your heart.”

Friends

Strikingout

I once heard an analogy for friends that described the two types of people in the world. There are the people who “fill your bucket” and the ones who are constantly “putting holes in your bucket.” The former of these two are the friends who encourage you, support you, and push you to be better. These are the ones who will help you go after and achieve your dreams – the kind of friends who will encourage you to “swing for the fence”. The latter, well…they are emotional vampires. They suck away your time and energy with things that drain you. They are discouraging, depressing, and fearful. They are the ones constantly reminding you about the possibility that you will strike out.

Now which of these types of friends do you think are going to push you to live outside your comfort zone, go beyond your fear, and live life to the fullest? And now which one do you want to fill your life with?

Fight

f e a r

We’ve all heard of the fight or flight response, right? Well the same thing is true of living your dreams. You can fear your dreams and run away from them. Or you can rise to the challenge, you can fight for them, you can make a plan and stick to it, and you can give yourself the opportunity to succeed.

Thoreau

In the end, you can live in fear or live the dream. The choice is yours.